Our Wellness Services
Yoga for Mind & Body
Personalized individual or group yoga sessions led by Amy to build strength, mobility, and calm. Each practice encourages mindful movement, deeper breath, and body awareness - creating balance and ease both on and off the mat.
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Meditation, Energy Healing, & Breathwork
Guided meditation, Reiki-inspired energy work, and breath practices that calm the mind and restore harmony. These sessions release tension and cultivate focus- a peaceful and healing reset for your body, mind, and spirit.
Wedding Wellness Coaching
Tailored yoga, fitness, mindfulness, and nutrition programs to help brides, grooms, and couples feel confident, balanced, and radiant in preparation for the big day. Choose one service or combine them all-every plan is personalized to fit your goals, schedule and needs.
Fitness & Nutrition Training for Brides and Grooms
High-efficiency strength and conditioning programs led by Josh, paired with customized nutrition support to enhance results. Build tone, confidence, and energy that lasts far beyond the wedding day. Programs are fully customizable to help you feel confident walking down aisle on your big day.
Couples Wellness Sessions
Partner yoga, fitness and mindfulness experiences, that strengthen both your body and your relationship. These sessions build trust, communication, and connections through movement and mindful practices. Whether you want to focus on yoga, fitness, meditation, or a little everything, each session is designed to fit your shared goals.
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Customized Wellness Plans
A personalized blend of yoga, meditation, fitness and nutrition coaching tailored to your goals, schedule, and energy needs. Sustainable, holistic plans that empower lasting balance, strength, and well-being. Whether you need yoga, fitness, nutrition, or mindfulness, we'll create an intentional plan that fit you.